If calling up therapists is the scariest part of finding a therapist, seeing therapists might be the most exhausting part (especially if you're already dealing with depression or another problem that makes pretty much everything in life feel exhausting). But it's important to not drop it here — you're so close! Again, in these meetings, your gut is paramount. If you adore the first therapist you meet, don't feel pressure to go through the motions of seeing others. And if someone just weirds you out, you're under no obligation to see them ever again, or even finish the introductory meeting. Don't feel guilty. This person is doing their job incorrectly. Think of them like a gynecologist who is trying to give you a Pap smear with a spatula. You don't sit around worrying about that person's feelings — you realize that that person sucks at their job, and you get yourself outta there. You don't "owe" a therapist another session or another c